S 35-letnimi delovnimi izkušnjami je ena najbolj izkušenih trenerk in pedagoginj.
Je ustanoviteljica pilates tehnike na reformerjih na Hrvaškem in lastnica studia z najdaljšo tradicijo vadbe pilatesa na Hrvaškem. Od leta 2012 do 2021 je na Fitnes fakulteti poučevala tehniko pilatesa.
Po končanem izobraževanju na priznani šoli Anne Marie Cove v Milanu leta 2001 je Asja začela samostojno kariero, leta 2003 pa je odprla prvi pilates studio v regiji.
Svoje usposabljanje je nadaljevala z učenjem od članov prve generacije inštruktorjev pilatesa – strokovnjakov, ki so se pilatesa naučili neposredno od samega Josepha H. Pilatesa – Mary Bowen, Ron Fletcher, Lolita San Miguel in Kathleen Stanford-Grant. Redno se udeležuje številnih mednarodnih konvencij in delavnic pilatesa.
Je stalna sodelavka in trenerka vodilnega in najdlje trajajočega nacionalnega športno-izobraževalnega projekta Active Croatia, ki se je začel leta 2012 z namenom promocije kulture zdravega in aktivnega življenja.
Vse svoje poklicno življenje je preživela v svetu vrhunskih športov in fitnesa.
Bila je tudi dvakratna državna podprvakinja države v bodybuildingu in članica hrvaške bodybuilding ekipe, ki je nastopala na svetovnih prvenstvih.
Dear Students,
To become a great Pilates Teacher, you must master many different requirements.
Apart from the fundementals and exercises, you will learn the philosophy behind the Method, the history, the key Pilates priciples, the connection between other systems such as yoga, Gyrotonics, lifting weights and martial arts.
Then we have to go a step furher, and integrate the knowledge we have now on Back Mechanics and Back Safety, and see how and if it fits all the exercises.
Which criteria to follow and how to replace some exercises and movements..
How to use the knowledge you already have and integrate it into your teaching.
When to change and above all-why, the classical order of exercises. And many other things that we make a huge difference in your teaching quality.
So, I wish you a warm welcome to my teaching programm. I am looking very much forward to be working with you and sharing my knowledge and experience with all of you.
Asja
FZS kongres je dogodek, kjer se zberejo vsi najboljši strokovnjaki na področju fitnesa. Za vas smo na enem mestu zbrali različne strokovnjake, ki bodo z vami delili svoje znanje.
Na prvi stopnji se boste naučili:
Specializacijski modul Pilates reformer je sestavljen iz dveh delov in sicer Pilates reformer inštruktor in Pilates reformer trener. Spodaj vam predstavljamo 1. stopnjo Pilates reformer inštruktor, ki je sestavljen iz 2. modulov, vsak modul pa obsega dva dni.
ČASOVNICA
1. modul 31.08.2024 in 01.09.2024
Day 1. – 31.8.2024
9.00-10.00 introduction, getting to know the lecturer and the participants
10.00-11.00 short history of Contrology. The story of Joe and Clara Pilates
11.00 – 12.30 the philosophy behind the work of Joe Pilates, The Principles of his Method
12.30-13.30 Lunch break
13.30-14.30 Core stability versus Core mobility. Integrating the findings and facts into the Pilates class. Injury Mechanisms.
Imprint versus Core stiffness and intra-abdominal pressure.
Examples through different exercises
14.30-15.30 THE HUNDRED
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
15.30-15.45 short break
15.45-16.45 LEG CIRCLES
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
16.45-17.00 Q&A, comment
Day 2. 1.9.2024
9.00-9.30 short review of the previous day, comments and dilemmas
9.30-10.45 FOOTWORK
Toes, Arches, Heels, Tendon Stretch, Running ,Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs, transition to standing positions
10:45-12.15 ARM SERIES
Arm Circles, Reverse, Shave the Head, Hug, Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks Variations, practice in pairs
12.15-13.00 Stabilization and Mobility of the Shoulder girdle
13.00-14.00 Lunch Break
14.00-15.00 LONG BOX SERIES
Pulling the Straps,
T-Shape Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercises, Teaching Tips, Imagery Cue, Building Blocks Variations, practice in pairs
15.00-15.45 LONG BOX II
Hamstring Curl, Glute variation
15.45-16.40 Work in pairs
16.40-17.00 O&A, discussion, comments
2. modul 14.9.2024 in 15.9.2024
Day 1 14.09.2024
09.00-9.30 short review of Module 1
9.30-10.30 SHORT BOX SERIES
Flat Back, Side Bend,
Running, Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
Historical but not in practice any more : Round Back, Tree, Twist
10.30-11.30 ELEPHANT
ARABESQUE
COBRA
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
11.30-12.00 THIGH STRETCH
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue Building Blocks, Variations, practice in pairs
12.00-13.00 PLANK
REVERSE PLANK
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
13.00-14.00 Lunch break
14.00-15.00 SIDE SPLIT SERIES
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue Building Blocks, Variations, practice in pairs
15.00-16.00 PRACTICE ON REFORMER
working on teaching and communication skills, observation and correction
16.00-17.00 Asja teaching class
Day 2.- 15.9.2024
09.00-9.30 short review of previous day
9.30-10.30 PROGRAMMING A
PILATES LESSON
– Class Format (opening, centering, dynamic part, ending)
10.30-11.30 Students working in groups, preparing 20min class examples.
11.30-13.00Revisiting in detail
the Key Concepts (aligement, anchoring, articulation, centerline, decompression, opposition, flow, Mind and Body connection, Powehouse, proximal to distal)
13.00-14.00 Lunch break
14.00-15.00 Asja teaching class
15.00-16. 00 Practice: students working in groups, role playing Teacher : Client
16.00-16.45 Review on
MODUL 1&2
( Q&A, comments, dilemmas)
16.45-17.00 Fotosession
OPOZORILO: Opravljen tečaj Pilates reformer inštruktor ali Pilates reformer trener ni dovolj, da postanete strokovni delavec v športu. Zato morate imeti ustrezno izobrazbo ali ustrezno usposobljenost v skladu z Zakonom v športu in biti vpisani v razvid strokovno izobraženih in usposobljenih delavcev v športu. V kolikor to želite postati, lahko opravite enega izmed osnovnih tečajev na FZS (npr. pilates inštruktor), nato oddate vlogo vlogo za priznavanje kompetenc za strokovno delo v športu za naziv Strokovni delavec 1. stopnje na OKS in se po opravljenem izpitu lahko vpišete v razvid Strokovnih delavcev v športu.
Pri trženju naših programov poudarjamo: strokovnost, varnost, zmernost in kakovost. V ponudbi imamo širok nabor kvalitetnih seminarjev & webinarjev s predavatelji iz prakse.
Ker verjamemo, da je konstanten napredek nujen, to odraža tudi naša moderna oprema.
Naša ponudba je pripravljena na podlagi 20+ let izkušenj, mnenj tečajnikov, ... Ponudba se prilagaja glede na potrebe trga in članic FZS.
Predavatelji izhajajo iz prakse - vsi imajo ustrezno usposobljenost in 10+ let izkušenj.
